Yoga asana can also be helpful at improving balance in people with brain injuries ( 27).Īdaptive yoga or chair yoga can be especially helpful for older adults or people with injuries who are less mobile or for whom balance is a concern. However, more studies with large sample sizes are needed before a general conclusion can be drawn. Newer research suggests yoga can improve balance in older populations ( 25, 26). According to the Agency for Healthcare Research and Quality, falls are incredibly common among older adults in nursing facilities, and even the simplest ones can lead to an increased risk of death ( 24). Still, falling can have serious effects for certain populations. Likewise, a review of the research conducted on healthy populations suggests balance may improve for most people after consistently practicing yoga ( 23). Yoga has been shown to improve balance and overall performance in athletes ( 3). 2012 Vegetable Gardening Day Opening Parade National Anthem July 26. It’s also essential for simple everyday movements such as picking something up off the floor, reaching up to a shelf, and descending stairs. Nunez Nutrition Month Coordinator Rishbell Alcera Grade VI student CULMINATING PROGRAM July 27. Balance is not just important when you’re trying to stand on one leg in Tree Pose in yoga class.
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